Strictly FitSteps is run by
National Award Winning Event Organisers
Kerrin & Luci Osmond
01635 877 253
Click below for weekly classes in
FitSteps came to life in 2013 as the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer!
During the long, arduous dance training sessions that are an integral part of Britain’s
most successful entertainment show, ‘Strictly Come Dancing’, Natalie Lowe, Mark Foster
Ian Waite had a great idea.
They decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. A dance fitness programme that is ‘so much fun you don’t even realise you’re getting fit!’
FitSteps® is unique. It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal, but one that also has the potential to make a real and lasting impact on the health of the nation.
The important point to note is the distinction between the plethora of dance classes that exist and FitSteps®. FitSteps® is a fitness class, delivered through dance.
The programme is based around twelve of the most popular Latin and Ballroom dances from Cha Cha Cha to American Smooth and from Rumba to Quickstep.
The dances are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort, accommodating people of varying levels of fitness and dance ability.
You will have so much fun, you won’t realise you are actually exercising -
we call it
“Exercise in Disguise!”
|Thatcham - Berkshire|
|Hungerford - Berkshire|